Dreamland Awaits: Natural Techniques to Conquer Insomnia Without Medication

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  Editorial Staff / 3 weeks
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• 5 min read

Did you know that nearly 30% of adults struggle with insomnia, experiencing sleepless nights that impact their daily lives? If you’ve found yourself tossing and turning instead of drifting into a restorative slumber, you’re not alone. Insomnia doesn’t just leave you groggy and irritable; it can also impair your cognitive function, increase stress levels, and […]