Mind Over Matter: How Meditation Can Help You Manage Depression

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  Editorial Staff / 1 month
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• 4 min read

Mind Over Matter: How Meditation Can Help You Manage Depression Depression is a debilitating mental health condition that affects millions of people worldwide. It can manifest in different ways, from feelings of sadness and hopelessness to changes in appetite, sleep patterns, and energy levels. While conventional treatments such as therapy and medication can be effective, […]