The Truth About Intermittent Fasting – Benefits, Myths, and What You Need to Know

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  Editorial Staff / 3 weeks
• 0
• 11 min read

Benefits of intermittent fasting can be enticing, promising weight loss and improved health markers. However, there are also myths and misconceptions that can lead to confusion. I will break down the true benefits, expose the myths that can mislead you, and share what you truly need to know if you’re considering this popular eating pattern. […]