Kick the Habit: 5 Simple Ways to Reduce Your Caffeine Dependence
Kick the Habit: 5 Simple Ways to Reduce Your Caffeine Dependence Caffeine is one of the most widely consumed stimulants in the world, commonly found in coffee, tea, energy drinks, and even chocolate. While moderate consumption can offer temporary boosts in energy and focus, overreliance on caffeine can lead to increased tolerance, withdrawal symptoms, and […]